Around 70% of the immune system resides in the gut – our microbiome has a vested interest in looking after its host after all – so it makes sense that maintaining our gut health will help us to stay well. Eating fermented foods can help and, back by frequent request, is the:
Fermented Food Course
24th September 1.30-4 in Malvern: £35 including ingredients
You will receive a brief introduction to why gut health is important and learn how to make fermented piccalilli, lacto-fermented lemons and probiotic cashew ‘cheese’. All you need to bring is some basic cooking equipment and some containers.